I so strongly disliked this I felt compelled to make my own version.
Bite your nails, or don’t, it’s not that fucking serious. If you are sick stay in and sleep. You deserve it! Don’t get other people sick. Stand up straight when you want, and slouch when you want. Notice how you feel when you do both. Don’t carry a purse unless you want to, in which case, do whatever the fuck you want with it. You need as much sleep as your body asks for. Sleep when you’re tired and get up when you have energy. Wear your hair however the fuck makes you happy. Stay away from manifestos that make you feel shitty about yourself. It’s normal to be jealous, meet your jealousy with curiosity and self reflection. Fuck being ladylike, be whatever the fuck you wanna be. Embody gratitude, the universe will respond positively. Eat food you enjoy eating and share them with people you enjoy feeding. Enjoy food alone and with friends. Appreciate people and they will appreciate you. And if you don’t want to be somewhere, just fucking leave.